Which oils should be part of your diet, and which avoided?

This article from Dr. Mercola provides a pretty good summary of this important topic. I use olive oil for salads and other foods that are not subjected to high temperatures, and I use coconut oil for cooking.

Oil and War: A stage show by Robert Newman

This video (45 min.) by Robert Newman is the best, most entertaining, commentary on contemporary geo-politics I’ve seen yet. Come on take your medicine; watch it, you’ll like it. – t.h.g.