Which oils should be part of your diet, and which avoided?

This article from Dr. Mercola provides a pretty good summary of this important topic. I use olive oil for salads and other foods that are not subjected to high temperatures, and I use coconut oil for cooking.

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One response to “Which oils should be part of your diet, and which avoided?

  1. Pingback: Which oils should be part of your diet, which avoided? - Tom Greco at Chelsea Green

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